SELF STRETCHES JUST FOR THE NECK & Shoulder (Download now for $2.95 or buy the DVD for $5.95.)
People have a tendency to overlook the neck when they exercise, which is too bad because small neck muscles have a big job to do! Tight neck muscles can cause headaches and even spasms. In this Self Stretches Just for the Neck video DBS founder and CEO Loretta McGrath walks you step by step through safe and effective neck exercises to help you alleviate stress, fix your posture, and improve blood circulation to the brain.
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